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Egg Omelet Or Scrambled Egg, With Ham Or Bacon And Vegetables Other Than Dark-green, Red Peppers

Carbs in Egg Omelet Or Scrambled Egg, With Ham Or Bacon And Vegetables Other Than Dark-green, Red Peppers

Egg Omelet Or Scrambled Egg, With Ham Or Bacon And Vegetables Other Than Dark-green, Red Peppers (1 small egg) contains 1.6g total carbs, 1.4g net carbs, 7.8g fat, 7.6g protein, and 106 calories.

  • Net Carbs

    1.4 g

  • Fiber

    0.2 g

  • Total Carbs

    1.6 g

  • Protein

    7.6 g

  • Fats

    7.8 g

106 cals

Nutritional Facts

  • Serving Size: 1 small egg
  • Serving Weight: 64g

Nutrient

Value

  • Calories

    106.2 kCal

  • Total Carbs

    1.6 g

    • Net Carbs

      1.4 g

    • Fiber

      0.2 g

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    7.6 g

  • Fat

    7.8 g

    • Monounsat. Fat

      3.3 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      2.3 g

    • Cholesterol

      168.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    36.5 mg

  • Iron

    0.8 mg

  • Magnesium

    9 mg

  • Phosphorus

    108.8 mg

  • Potassium

    114.6 mg

  • Sodium

    268.2 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    14.9 mcg

  • Folate

    15.4 mcg

  • Vitamin A

    80 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    3.5 mg

  • Vitamin D

    0.7 mcg

  • Vitamin K

    2.8 mcg

  • Vitamin E

    0.7 mg

  • Choline

    92.7 mg

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