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Egg Omelet Or Scrambled Egg, With Ham Or Bacon And Vegetables, Onions

Carbs in Egg Omelet Or Scrambled Egg, With Ham Or Bacon And Vegetables, Onions

Egg Omelet Or Scrambled Egg, With Ham Or Bacon And Vegetables, Onions (1 small egg) contains 1.6g total carbs, 1.4g net carbs, 7.8g fat, 7.6g protein, and 106 calories.

  • Net Carbs

    1.4 g

  • Fiber

    0.2 g

  • Total Carbs

    1.6 g

  • Protein

    7.6 g

  • Fats

    7.8 g

106 cals

Nutritional Facts

  • Serving Size: 1 small egg
  • Serving Weight: 64g

Nutrient

Value

  • Calories

    106.2 kCal

  • Total Carbs

    1.6 g

    • Net Carbs

      1.4 g

    • Fiber

      0.2 g

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    7.6 g

  • Fat

    7.8 g

    • Monounsat. Fat

      3.3 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      2.3 g

    • Cholesterol

      168.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    36.5 mg

  • Iron

    0.8 mg

  • Magnesium

    9 mg

  • Phosphorus

    108.8 mg

  • Potassium

    114.6 mg

  • Sodium

    268.2 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    14.9 mcg

  • Folate

    15.4 mcg

  • Vitamin A

    80 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    3.5 mg

  • Vitamin D

    0.7 mcg

  • Vitamin K

    2.8 mcg

  • Vitamin E

    0.7 mg

  • Choline

    92.7 mg

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