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Beet Greens, Cooked, Unknown As To Fat Added In Cooking, Beet Greens

Carbs in Beet Greens, Cooked, Unknown As To Fat Added In Cooking, Beet Greens

Beet Greens, Cooked, Unknown As To Fat Added In Cooking, Beet Greens (1 cup) contains 7.9g total carbs, 3.7g net carbs, 3.1g fat, 3.7g protein, and 64 calories.

  • Net Carbs

    3.7 g

  • Fiber

    4.2 g

  • Total Carbs

    7.9 g

  • Protein

    3.7 g

  • Fats

    3.1 g

64 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 149g

Nutrient

Value

  • Calories

    64.1 kCal

  • Total Carbs

    7.9 g

    • Net Carbs

      3.7 g

    • Fiber

      4.2 g

    • Starch

      -

    • Sugar

      0.9 g

    • Sugar Alcohols

      -

  • Protein

    3.7 g

  • Fat

    3.1 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    163.9 mg

  • Iron

    2.7 mg

  • Magnesium

    96.9 mg

  • Phosphorus

    59.6 mg

  • Potassium

    1303.8 mg

  • Sodium

    752.5 mg

  • Zinc

    0.7 mg

  • Copper

    0.4 mg

  • Selenium

    1.3 mcg

  • Folate

    19.4 mcg

  • Vitamin A

    588.6 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    35.6 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    698.2 mcg

  • Vitamin E

    3.6 mg

  • Choline

    1.2 mg

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