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Beet Greens, Cooked, Fat Added In Cooking

Carbs in Beet Greens, Cooked, Fat Added In Cooking

Beet Greens, Cooked, Fat Added In Cooking (1 cup) contains 7.9g total carbs, 3.7g net carbs, 3.1g fat, 3.7g protein, and 64 calories.

Net Carbs

3.7 g
Fiber

4.2 g
Total Carbs

7.9 g
Protein

3.7 g
Fats

3.1 g

64 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 149g

Nutrient

Value

Calories

64.1 kCal
Total Carbs

7.9 g
- Net Carbs
  
  3.7 g
- Fiber
  
  4.2 g
- Starch
  
  -
- Sugar
  
  0.9 g
- Sugar Alcohols
  
  -
Protein

3.7 g
Fat

3.1 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1.4 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

163.9 mg
Iron

2.7 mg
Magnesium

96.9 mg
Phosphorus

59.6 mg
Potassium

1303.8 mg
Sodium

752.5 mg
Zinc

0.7 mg
Copper

0.4 mg
Selenium

1.3 mcg
Folate

19.4 mcg
Vitamin A

588.6 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B6

0.4 mg
Vitamin B12

0.5 mcg
Vitamin C

35.6 mg
Vitamin D

0.2 mcg
Vitamin K

698.2 mcg
Vitamin E

3.6 mg
Choline

1.2 mg