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Puffs, Fried, Crab Meat And Cream Cheese Filled, Crab Rangoon

Carbs in Puffs, Fried, Crab Meat And Cream Cheese Filled, Crab Rangoon

Puffs, Fried, Crab Meat And Cream Cheese Filled, Crab Rangoon (1 puff) contains 7.7g total carbs, 7.5g net carbs, 4.4g fat, 2.1g protein, and 79 calories.

  • Net Carbs

    7.5 g

  • Fiber

    0.3 g

  • Total Carbs

    7.7 g

  • Protein

    2.1 g

  • Fats

    4.4 g

79 cals

Nutritional Facts

  • Serving Size: 1 puff
  • Serving Weight: 23g

Nutrient

Value

  • Calories

    78.9 kCal

  • Total Carbs

    7.7 g

    • Net Carbs

      7.5 g

    • Fiber

      0.3 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    2.1 g

  • Fat

    4.4 g

    • Monounsat. Fat

      1.3 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      2.2 g

    • Cholesterol

      19.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    13.1 mg

  • Iron

    0.5 mg

  • Magnesium

    5.5 mg

  • Phosphorus

    38.9 mg

  • Potassium

    30.6 mg

  • Sodium

    200.3 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    4.9 mcg

  • Folate

    11.5 mcg

  • Vitamin A

    39.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    0.1 mg

  • Choline

    7.3 mg

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