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Puffs, Fried, Crab Meat And Cream Cheese Filled

Carbs in Puffs, Fried, Crab Meat And Cream Cheese Filled

Puffs, Fried, Crab Meat And Cream Cheese Filled (1 puff) contains 7.7g total carbs, 7.5g net carbs, 4.4g fat, 2.1g protein, and 79 calories.

Net Carbs

7.5 g
Fiber

0.3 g
Total Carbs

7.7 g
Protein

2.1 g
Fats

4.4 g

79 cals

Quantity

Serving Size

Serving Size: 1 puff
Serving Weight: 23g

Nutrient

Value

Calories

78.9 kCal
Total Carbs

7.7 g
- Net Carbs
  
  7.5 g
- Fiber
  
  0.3 g
- Starch
  
  -
- Sugar
  
  0.7 g
- Sugar Alcohols
  
  -
Protein

2.1 g
Fat

4.4 g
- Monounsat. Fat
  
  1.3 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  2.2 g
- Cholesterol
  
  19.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

13.1 mg
Iron

0.5 mg
Magnesium

5.5 mg
Phosphorus

38.9 mg
Potassium

30.6 mg
Sodium

200.3 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

4.9 mcg
Folate

11.5 mcg
Vitamin A

39.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B6

0 mg
Vitamin B12

0.1 mcg
Vitamin C

0 mg
Vitamin D

0.1 mcg
Vitamin K

0.6 mcg
Vitamin E

0.1 mg
Choline

7.3 mg