#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Squash, Winter Type, Raw, Pumpkin

Carbs in Squash, Winter Type, Raw, Pumpkin

Squash, Winter Type, Raw, Pumpkin (1 cup, pumpkin, cubed) contains 10g total carbs, 8.2g net carbs, 0.2g fat, 1.1g protein, and 39 calories.

Net Carbs

8.2 g
Fiber

1.7 g
Total Carbs

10 g
Protein

1.1 g
Fats

0.2 g

39 cals

Quantity

Serving Size

Serving Size: 1 cup, pumpkin, cubed
Serving Weight: 116g

Nutrient

Value

Calories

39.4 kCal
Total Carbs

10 g
- Net Carbs
  
  8.2 g
- Fiber
  
  1.7 g
- Starch
  
  -
- Sugar
  
  2.6 g
- Sugar Alcohols
  
  -
Protein

1.1 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

32.5 mg
Iron

0.7 mg
Magnesium

16.2 mg
Phosphorus

26.7 mg
Potassium

406 mg
Sodium

4.6 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.5 mcg
Folate

27.8 mcg
Vitamin A

78.9 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

14.3 mg
Vitamin D

0 mcg
Vitamin K

1.3 mcg
Vitamin E

0.1 mg
Choline

11.6 mg