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Carbs in Squash, Winter Type, Raw, Acorn
Squash, Winter Type, Raw, Acorn (1 cup, acorn, cubed) contains 12g total carbs, 9.9g net carbs, 0.2g fat, 1.3g protein, and 48 calories.
Net Carbs
9.9 g
Fiber
2.1 g
Total Carbs
12 g
Protein
1.3 g
Fats
0.2 g
48 cals
Nutritional Facts
- Serving Size: 1 cup, acorn, cubed
- Serving Weight: 140g
Nutrient
Value
Calories
47.6 kCal
Total Carbs
12 g
Net Carbs
9.9 g
Fiber
2.1 g
Starch
-
Sugar
3.1 g
Sugar Alcohols
-
Protein
1.3 g
Fat
0.2 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.1 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
39.2 mg
Iron
0.8 mg
Magnesium
19.6 mg
Phosphorus
32.2 mg
Potassium
490 mg
Sodium
5.6 mg
Zinc
0.3 mg
Copper
0.1 mg
Selenium
0.6 mcg
Folate
33.6 mcg
Vitamin A
95.2 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.7 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
17.2 mg
Vitamin D
0 mcg
Vitamin K
1.5 mcg
Vitamin E
0.2 mg
Choline
14 mg
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