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Squash, Winter Type, Raw, Acorn

Carbs in Squash, Winter Type, Raw, Acorn

Squash, Winter Type, Raw, Acorn (1 cup, acorn, cubed) contains 12g total carbs, 9.9g net carbs, 0.2g fat, 1.3g protein, and 48 calories.

  • Net Carbs

    9.9 g

  • Fiber

    2.1 g

  • Total Carbs

    12 g

  • Protein

    1.3 g

  • Fats

    0.2 g

48 cals

Nutritional Facts

  • Serving Size: 1 cup, acorn, cubed
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    47.6 kCal

  • Total Carbs

    12 g

    • Net Carbs

      9.9 g

    • Fiber

      2.1 g

    • Starch

      -

    • Sugar

      3.1 g

    • Sugar Alcohols

      -

  • Protein

    1.3 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    39.2 mg

  • Iron

    0.8 mg

  • Magnesium

    19.6 mg

  • Phosphorus

    32.2 mg

  • Potassium

    490 mg

  • Sodium

    5.6 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.6 mcg

  • Folate

    33.6 mcg

  • Vitamin A

    95.2 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    17.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.5 mcg

  • Vitamin E

    0.2 mg

  • Choline

    14 mg