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Carbs in Squash, Winter Type, Baked, Fat Added In Cooking, No Sugar Added In Cooking
Squash, Winter Type, Baked, Fat Added In Cooking, No Sugar Added In Cooking (1 cup, cubes, all varieties) contains 18.1g total carbs, 12.4g net carbs, 4g fat, 1.8g protein, and 105 calories.
Net Carbs
12.4 g
Fiber
5.7 g
Total Carbs
18.1 g
Protein
1.8 g
Fats
4 g
105 cals
Nutritional Facts
- Serving Size: 1 cup, cubes, all varieties
- Serving Weight: 210g
Nutrient
Value
Calories
105 kCal
Total Carbs
18.1 g
Net Carbs
12.4 g
Fiber
5.7 g
Starch
-
Sugar
6.7 g
Sugar Alcohols
-
Protein
1.9 g
Fat
4 g
Monounsat. Fat
1 g
Polyunsat. Fat
1 g
Saturated Fat
1.6 g
Cholesterol
4.2 mg
Glycemic Load
-
Supplemental
Value
Calcium
46.2 mg
Iron
0.9 mg
Magnesium
27.3 mg
Phosphorus
39.9 mg
Potassium
493.5 mg
Sodium
405.3 mg
Zinc
0.5 mg
Copper
0.2 mg
Selenium
0.8 mcg
Folate
42 mcg
Vitamin A
569.1 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1 mg
Vitamin B6
0.4 mg
Vitamin B12
0.3 mcg
Vitamin C
19.5 mg
Vitamin D
0 mcg
Vitamin K
11.6 mcg
Vitamin E
0.8 mg
Choline
22.3 mg
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