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Snowpea (pea Pod), Cooked, Fat Added In Cooking, Chinese Pea Pod

Carbs in Snowpea (pea Pod), Cooked, Fat Added In Cooking, Chinese Pea Pod

Snowpea (pea Pod), Cooked, Fat Added In Cooking, Chinese Pea Pod (1 cup) contains 11.3g total carbs, 6.8g net carbs, 3.2g fat, 5.2g protein, and 92 calories.

  • Net Carbs

    6.8 g

  • Fiber

    4.5 g

  • Total Carbs

    11.3 g

  • Protein

    5.2 g

  • Fats

    3.2 g

92 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 165g

Nutrient

Value

  • Calories

    92.4 kCal

  • Total Carbs

    11.3 g

    • Net Carbs

      6.8 g

    • Fiber

      4.5 g

    • Starch

      -

    • Sugar

      6.4 g

    • Sugar Alcohols

      -

  • Protein

    5.2 g

  • Fat

    3.2 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    67.7 mg

  • Iron

    3.1 mg

  • Magnesium

    41.3 mg

  • Phosphorus

    89.1 mg

  • Potassium

    384.5 mg

  • Sodium

    414.2 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    1.2 mcg

  • Folate

    46.2 mcg

  • Vitamin A

    122.1 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    76.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    44.7 mcg

  • Vitamin E

    1.6 mg

  • Choline

    28.2 mg

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