Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Squash, Summer, Creamed, Squash

Carbs in Squash, Summer, Creamed, Squash

Squash, Summer, Creamed, Squash (1 cup) contains 13.7g total carbs, 11.7g net carbs, 9.9g fat, 4.6g protein, and 156 calories.

  • Net Carbs

    11.7 g

  • Fiber

    2 g

  • Total Carbs

    13.7 g

  • Protein

    4.6 g

  • Fats

    9.9 g

156 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 217g

Nutrient

Value

  • Calories

    156.2 kCal

  • Total Carbs

    13.7 g

    • Net Carbs

      11.7 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      7.2 g

    • Sugar Alcohols

      -

  • Protein

    4.6 g

  • Fat

    9.9 g

    • Monounsat. Fat

      4 g

    • Polyunsat. Fat

      2.7 g

    • Saturated Fat

      2.6 g

    • Cholesterol

      6.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    138.9 mg

  • Iron

    0.8 mg

  • Magnesium

    43.4 mg

  • Phosphorus

    136.7 mg

  • Potassium

    384.1 mg

  • Sodium

    316.8 mg

  • Zinc

    0.9 mg

  • Copper

    0.2 mg

  • Selenium

    3.9 mcg

  • Folate

    32.6 mcg

  • Vitamin A

    106.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    7.8 mg

  • Vitamin D

    1.1 mcg

  • Vitamin K

    5.2 mcg

  • Vitamin E

    0.4 mg

  • Choline

    22.8 mg

Similar Foods