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Cereals, QUAKER, Instant Oatmeal, Low Sodium, Dry

Carbs in Cereals, QUAKER, Instant Oatmeal, Low Sodium, Dry

Cereals, QUAKER, Instant Oatmeal, Low Sodium, Dry (1 packet) contains 18.8g total carbs, 16.1g net carbs, 2g fat, 3.6g protein, and 102 calories.

  • Net Carbs

    16.1 g

  • Fiber

    2.7 g

  • Total Carbs

    18.8 g

  • Protein

    3.6 g

  • Fats

    2 g

102 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    102.2 kCal

  • Total Carbs

    18.8 g

    • Net Carbs

      16.1 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    3.6 g

  • Fat

    2 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    110 mg

  • Iron

    8.2 mg

  • Magnesium

    37.5 mg

  • Phosphorus

    126.6 mg

  • Potassium

    105 mg

  • Sodium

    77.8 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    9.3 mcg

  • Folate

    88.2 mcg

  • Vitamin A

    330.4 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.9 mcg

  • Vitamin E

    0.2 mg

  • Choline

    0 mg