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Cereals, QUAKER, Instant Oatmeal, Low Sodium, Dry

Carbs in Cereals, QUAKER, Instant Oatmeal, Low Sodium, Dry

Cereals, QUAKER, Instant Oatmeal, Low Sodium, Dry (1 packet) contains 18.8g total carbs, 16.1g net carbs, 2g fat, 3.6g protein, and 102 calories.

Net Carbs

16.1 g
Fiber

2.7 g
Total Carbs

18.8 g
Protein

3.6 g
Fats

2 g

102 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 28g

Nutrient

Value

Calories

102.2 kCal
Total Carbs

18.8 g
- Net Carbs
  
  16.1 g
- Fiber
  
  2.7 g
- Starch
  
  -
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  -
Protein

3.6 g
Fat

2 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

110 mg
Iron

8.2 mg
Magnesium

37.5 mg
Phosphorus

126.6 mg
Potassium

105 mg
Sodium

77.8 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

9.3 mcg
Folate

88.2 mcg
Vitamin A

330.4 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

4.4 mg
Vitamin B6

0.4 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.9 mcg
Vitamin E

0.2 mg
Choline

0 mg