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Croutons, Seasoned Bread Crumbs

Carbs in Croutons, Seasoned Bread Crumbs

Croutons, Seasoned Bread Crumbs (1 cup) contains 25.4g total carbs, 23.4g net carbs, 7.3g fat, 4.3g protein, and 186 calories.

  • Net Carbs

    23.4 g

  • Fiber

    2 g

  • Total Carbs

    25.4 g

  • Protein

    4.3 g

  • Fats

    7.3 g

186 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    186 kCal

  • Total Carbs

    25.4 g

    • Net Carbs

      23.4 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1.8 g

    • Sugar Alcohols

      -

  • Protein

    4.3 g

  • Fat

    7.3 g

    • Monounsat. Fat

      3.8 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      2.1 g

    • Cholesterol

      2.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    38.4 mg

  • Iron

    1.1 mg

  • Magnesium

    16.8 mg

  • Phosphorus

    56 mg

  • Potassium

    72.4 mg

  • Sodium

    495.2 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    11.5 mcg

  • Folate

    42 mcg

  • Vitamin A

    2.8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.9 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3 mcg

  • Vitamin E

    0.2 mg

  • Choline

    5.8 mg