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Meat

Carbs in Meat

Meat (1 oz, with bone, cooked (yield after bone removed)) contains 0g total carbs, 0g net carbs, 4.5g fat, 6g protein, and 66 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

6 g
Fats

4.5 g

66 cals

Quantity

Serving Size

Serving Size: 1 oz, with bone, cooked (yield after bone removed)
Serving Weight: 23g

Nutrient

Value

Calories

66.5 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

4.5 g
- Monounsat. Fat
  
  1.9 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  1.8 g
- Cholesterol
  
  19.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

2.1 mg
Iron

0.6 mg
Magnesium

5.3 mg
Phosphorus

47.4 mg
Potassium

72.7 mg
Sodium

88.6 mg
Zinc

1.4 mg
Copper

0 mg
Selenium

4.5 mcg
Folate

1.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B6

0.1 mg
Vitamin B12

0.6 mcg
Vitamin C

0 mg
Vitamin D

0.1 mcg
Vitamin K

0.4 mcg
Vitamin E

0 mg
Choline

23 mg