#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Rolls, Hamburger Or Hotdog, Mixed-grain

Carbs in Rolls, Hamburger Or Hotdog, Mixed-grain

Rolls, Hamburger Or Hotdog, Mixed-grain (1 oz) contains 12.6g total carbs, 11.6g net carbs, 1.7g fat, 2.7g protein, and 75 calories.

Net Carbs

11.6 g
Fiber

1.1 g
Total Carbs

12.6 g
Protein

2.7 g
Fats

1.7 g

75 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

74.6 kCal
Total Carbs

12.6 g
- Net Carbs
  
  11.6 g
- Fiber
  
  1.1 g
- Starch
  
  -
- Sugar
  
  1.8 g
- Sugar Alcohols
  
  -
Protein

2.7 g
Fat

1.7 g
- Monounsat. Fat
  
  0.8 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

26.9 mg
Iron

1.1 mg
Magnesium

12.5 mg
Phosphorus

34.6 mg
Potassium

45.4 mg
Sodium

129.8 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

9 mcg
Folate

31.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.9 mcg
Vitamin E

0 mg
Choline

7.7 mg