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Pine Nuts

Carbs in Pine Nuts

Pine Nuts (1 cup) contains 17.7g total carbs, 12.7g net carbs, 92.4g fat, 18.5g protein, and 909 calories.

  • Net Carbs

    12.7 g

  • Fiber

    5 g

  • Total Carbs

    17.7 g

  • Protein

    18.5 g

  • Fats

    92.4 g

909 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 135.08g

Nutrient

Value

  • Calories

    909.1 kCal

  • Total Carbs

    17.7 g

    • Net Carbs

      12.7 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      4.9 g

    • Sugar Alcohols

      -

  • Protein

    18.5 g

  • Fat

    92.4 g

    • Monounsat. Fat

      25.4 g

    • Polyunsat. Fat

      46 g

    • Saturated Fat

      6.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.6 mg

  • Iron

    7.5 mg

  • Magnesium

    339.1 mg

  • Phosphorus

    776.7 mg

  • Potassium

    806.4 mg

  • Sodium

    2.7 mg

  • Zinc

    8.7 mg

  • Copper

    1.8 mg

  • Selenium

    1 mcg

  • Folate

    45.9 mcg

  • Vitamin A

    1.4 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    5.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    1.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    72.8 mcg

  • Vitamin E

    12.6 mg

  • Choline

    75.6 mg

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