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Lentils, Dry, Cooked, Unknown As To Fat Added In Cooking

Carbs in Lentils, Dry, Cooked, Unknown As To Fat Added In Cooking

Lentils, Dry, Cooked, Unknown As To Fat Added In Cooking (1 cup) contains 36.7g total carbs, 22.2g net carbs, 13.2g fat, 16.4g protein, and 323 calories.

  • Net Carbs

    22.2 g

  • Fiber

    14.5 g

  • Total Carbs

    36.7 g

  • Protein

    16.4 g

  • Fats

    13.2 g

323 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 196g

Nutrient

Value

  • Calories

    323.4 kCal

  • Total Carbs

    36.7 g

    • Net Carbs

      22.2 g

    • Fiber

      14.5 g

    • Starch

      -

    • Sugar

      3.3 g

    • Sugar Alcohols

      -

  • Protein

    16.4 g

  • Fat

    13.3 g

    • Monounsat. Fat

      5.2 g

    • Polyunsat. Fat

      5.8 g

    • Saturated Fat

      1.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    35.3 mg

  • Iron

    6.1 mg

  • Magnesium

    64.7 mg

  • Phosphorus

    327.3 mg

  • Potassium

    672.3 mg

  • Sodium

    431.2 mg

  • Zinc

    2.3 mg

  • Copper

    0.5 mg

  • Selenium

    5.1 mcg

  • Folate

    329.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.9 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    2.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    17.1 mcg

  • Vitamin E

    1.7 mg

  • Choline

    59.6 mg

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