Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Chickpeas, Dry, Cooked, Unknown As To Fat Added In Cooking, Garbanzos

Carbs in Chickpeas, Dry, Cooked, Unknown As To Fat Added In Cooking, Garbanzos

Chickpeas, Dry, Cooked, Unknown As To Fat Added In Cooking, Garbanzos (1 cup) contains 46.6g total carbs, 33.2g net carbs, 18.1g fat, 14.8g protein, and 399 calories.

  • Net Carbs

    33.2 g

  • Fiber

    13.4 g

  • Total Carbs

    46.6 g

  • Protein

    14.8 g

  • Fats

    18.1 g

399 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 169g

Nutrient

Value

  • Calories

    398.8 kCal

  • Total Carbs

    46.6 g

    • Net Carbs

      33.2 g

    • Fiber

      13.4 g

    • Starch

      -

    • Sugar

      8.2 g

    • Sugar Alcohols

      -

  • Protein

    14.8 g

  • Fat

    18.1 g

    • Monounsat. Fat

      6.5 g

    • Polyunsat. Fat

      7.9 g

    • Saturated Fat

      2.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    74.4 mg

  • Iron

    3.9 mg

  • Magnesium

    67.6 mg

  • Phosphorus

    238.3 mg

  • Potassium

    469.8 mg

  • Sodium

    410.7 mg

  • Zinc

    2.4 mg

  • Copper

    0.4 mg

  • Selenium

    6.3 mcg

  • Folate

    150.4 mcg

  • Vitamin A

    1.7 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    2.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    22 mcg

  • Vitamin E

    2.3 mg

  • Choline

    73.2 mg

Similar Foods