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Bitter Melon, Cooked, Fat Added In Cooking

Carbs in Bitter Melon, Cooked, Fat Added In Cooking

Bitter Melon, Cooked, Fat Added In Cooking (1 cup) contains 5.4g total carbs, 2.9g net carbs, 3.1g fat, 1g protein, and 49 calories.

Net Carbs

2.9 g
Fiber

2.5 g
Total Carbs

5.4 g
Protein

1 g
Fats

3.1 g

49 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 129g

Nutrient

Value

Calories

49 kCal
Total Carbs

5.4 g
- Net Carbs
  
  2.9 g
- Fiber
  
  2.5 g
- Starch
  
  -
- Sugar
  
  2.4 g
- Sugar Alcohols
  
  -
Protein

1 g
Fat

3.1 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1.4 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

12.9 mg
Iron

0.5 mg
Magnesium

19.4 mg
Phosphorus

45.2 mg
Potassium

396 mg
Sodium

314.8 mg
Zinc

1 mg
Copper

0 mg
Selenium

0.3 mcg
Folate

63.2 mcg
Vitamin A

46.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B6

0.2 mg
Vitamin B12

0.5 mcg
Vitamin C

40.8 mg
Vitamin D

0.1 mcg
Vitamin K

10.8 mcg
Vitamin E

1.2 mg
Choline

13.8 mg