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Bitter Melon, Cooked, Fat Not Added In Cooking

Carbs in Bitter Melon, Cooked, Fat Not Added In Cooking

Bitter Melon, Cooked, Fat Not Added In Cooking (1 cup) contains 5.3g total carbs, 2.8g net carbs, 0.2g fat, 1g protein, and 24 calories.

Net Carbs

2.8 g
Fiber

2.5 g
Total Carbs

5.3 g
Protein

1 g
Fats

0.2 g

24 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 124g

Nutrient

Value

Calories

23.6 kCal
Total Carbs

5.3 g
- Net Carbs
  
  2.8 g
- Fiber
  
  2.5 g
- Starch
  
  -
- Sugar
  
  2.4 g
- Sugar Alcohols
  
  -
Protein

1 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

11.2 mg
Iron

0.5 mg
Magnesium

19.8 mg
Phosphorus

44.6 mg
Potassium

393.1 mg
Sodium

293.9 mg
Zinc

1 mg
Copper

0 mg
Selenium

0.3 mcg
Folate

63.2 mcg
Vitamin A

7.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

40.7 mg
Vitamin D

0 mcg
Vitamin K

6 mcg
Vitamin E

0.2 mg
Choline

13.3 mg