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Peas, Cowpeas, Field Peas, Or Blackeye Peas (not Dried), Cooked, From Fresh, Fat Added In Cooking

Carbs in Peas, Cowpeas, Field Peas, Or Blackeye Peas (not Dried), Cooked, From Fresh, Fat Added In Cooking

Peas, Cowpeas, Field Peas, Or Blackeye Peas (not Dried), Cooked, From Fresh, Fat Added In Cooking (1 cup) contains 33.4g total carbs, 25.3g net carbs, 3.5g fat, 5.2g protein, and 185 calories.

  • Net Carbs

    25.3 g

  • Fiber

    8.2 g

  • Total Carbs

    33.4 g

  • Protein

    5.2 g

  • Fats

    3.5 g

185 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 170g

Nutrient

Value

  • Calories

    185.3 kCal

  • Total Carbs

    33.4 g

    • Net Carbs

      25.3 g

    • Fiber

      8.2 g

    • Starch

      -

    • Sugar

      5.3 g

    • Sugar Alcohols

      -

  • Protein

    5.2 g

  • Fat

    3.5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    210.8 mg

  • Iron

    1.8 mg

  • Magnesium

    85 mg

  • Phosphorus

    85 mg

  • Potassium

    688.5 mg

  • Sodium

    414.8 mg

  • Zinc

    1.7 mg

  • Copper

    0.2 mg

  • Selenium

    4.1 mcg

  • Folate

    209.1 mcg

  • Vitamin A

    105.4 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    48.6 mcg

  • Vitamin E

    1.4 mg

  • Choline

    54.6 mg

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