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Yogurt, Frozen, Flavors Other Than Chocolate, Nonfat Milk, With Low-calorie Sweetener, Fat Free Frozen Yogurt

Carbs in Yogurt, Frozen, Flavors Other Than Chocolate, Nonfat Milk, With Low-calorie Sweetener, Fat Free Frozen Yogurt

Yogurt, Frozen, Flavors Other Than Chocolate, Nonfat Milk, With Low-calorie Sweetener, Fat Free Frozen Yogurt (1 cup) contains 46.5g total carbs, 45g net carbs, 0.5g fat, 4.9g protein, and 193 calories.

  • Net Carbs

    45 g

  • Fiber

    1.5 g

  • Total Carbs

    46.5 g

  • Protein

    4.9 g

  • Fats

    0.5 g

193 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 186g

Nutrient

Value

  • Calories

    193.4 kCal

  • Total Carbs

    46.5 g

    • Net Carbs

      45.1 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      45.2 g

    • Sugar Alcohols

      -

  • Protein

    4.9 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      3.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    182.3 mg

  • Iron

    0 mg

  • Magnesium

    16.7 mg

  • Phosphorus

    146.9 mg

  • Potassium

    258.5 mg

  • Sodium

    74.4 mg

  • Zinc

    0.6 mg

  • Copper

    0 mg

  • Selenium

    4.7 mcg

  • Folate

    7.4 mcg

  • Vitamin A

    3.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.7 mcg

  • Vitamin E

    0 mg

  • Choline

    24 mg

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