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Yogurt, Frozen, Chocolate, Nonfat Milk, With Low-calorie Sweetener, Fat Free Frozen Yogurt

Carbs in Yogurt, Frozen, Chocolate, Nonfat Milk, With Low-calorie Sweetener, Fat Free Frozen Yogurt

Yogurt, Frozen, Chocolate, Nonfat Milk, With Low-calorie Sweetener, Fat Free Frozen Yogurt (1 cup) contains 36.6g total carbs, 32.9g net carbs, 1.5g fat, 8.2g protein, and 199 calories.

  • Net Carbs

    32.9 g

  • Fiber

    3.7 g

  • Total Carbs

    36.6 g

  • Protein

    8.2 g

  • Fats

    1.5 g

199 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 186g

Nutrient

Value

  • Calories

    199 kCal

  • Total Carbs

    36.6 g

    • Net Carbs

      32.9 g

    • Fiber

      3.7 g

    • Starch

      -

    • Sugar

      23.5 g

    • Sugar Alcohols

      -

  • Protein

    8.2 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      7.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    295.7 mg

  • Iron

    0.1 mg

  • Magnesium

    74.4 mg

  • Phosphorus

    239.9 mg

  • Potassium

    630.5 mg

  • Sodium

    150.7 mg

  • Zinc

    0.9 mg

  • Copper

    0.4 mg

  • Selenium

    5.2 mcg

  • Folate

    22.3 mcg

  • Vitamin A

    3.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    1.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    0.2 mg

  • Choline

    5.8 mg

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