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Turnip Greens Cooked Without Fat

Carbs in Turnip Greens Cooked Without Fat

Turnip Greens Cooked Without Fat (1 cup, NS as to from fresh, frozen, or canned) contains 7.1g total carbs, 1.4g net carbs, 0.4g fat, 1.9g protein, and 33 calories.

  • Net Carbs

    1.4 g

  • Fiber

    5.8 g

  • Total Carbs

    7.1 g

  • Protein

    1.9 g

  • Fats

    0.4 g

33 cals

Nutritional Facts

  • Serving Size: 1 cup, NS as to from fresh, frozen, or canned
  • Serving Weight: 165g

Nutrient

Value

  • Calories

    33 kCal

  • Total Carbs

    7.1 g

    • Net Carbs

      1.4 g

    • Fiber

      5.8 g

    • Starch

      -

    • Sugar

      0.9 g

    • Sugar Alcohols

      -

  • Protein

    1.9 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    224.4 mg

  • Iron

    1.3 mg

  • Magnesium

    36.3 mg

  • Phosphorus

    47.9 mg

  • Potassium

    333.3 mg

  • Sodium

    470.3 mg

  • Zinc

    0.2 mg

  • Copper

    0.4 mg

  • Selenium

    1.5 mcg

  • Folate

    193.1 mcg

  • Vitamin A

    623.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    44.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    602.6 mcg

  • Vitamin E

    3.1 mg

  • Choline

    0.5 mg

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