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Bread, Wheat Or Cracked Wheat, Crushed Wheat

Carbs in Bread, Wheat Or Cracked Wheat, Crushed Wheat

Bread, Wheat Or Cracked Wheat, Crushed Wheat (1 thin slice) contains 9.5g total carbs, 8.8g net carbs, 0.7g fat, 2.2g protein, and 53 calories.

Net Carbs

8.8 g
Fiber

0.7 g
Total Carbs

9.5 g
Protein

2.2 g
Fats

0.7 g

53 cals

Quantity

Serving Size

Serving Size: 1 thin slice
Serving Weight: 20g

Nutrient

Value

Calories

53.2 kCal
Total Carbs

9.5 g
- Net Carbs
  
  8.8 g
- Fiber
  
  0.7 g
- Starch
  
  -
- Sugar
  
  1.2 g
- Sugar Alcohols
  
  -
Protein

2.2 g
Fat

0.7 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

28.4 mg
Iron

0.7 mg
Magnesium

9.6 mg
Phosphorus

31 mg
Potassium

36.8 mg
Sodium

104.2 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

5.8 mcg
Folate

17 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1 mcg
Vitamin E

0 mg
Choline

3.7 mg