#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Bread, Wheat Or Cracked Wheat, Reduced Calorie And/or High Fiber

Carbs in Bread, Wheat Or Cracked Wheat, Reduced Calorie And/or High Fiber

Bread, Wheat Or Cracked Wheat, Reduced Calorie And/or High Fiber (1 regular slice) contains 12.2g total carbs, 8.8g net carbs, 0.6g fat, 2.5g protein, and 55 calories.

  • Net Carbs

    8.8 g

  • Fiber

    3.4 g

  • Total Carbs

    12.2 g

  • Protein

    2.5 g

  • Fats

    0.6 g

55 cals

Nutritional Facts

  • Serving Size: 1 regular slice
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    55.4 kCal

  • Total Carbs

    12.2 g

    • Net Carbs

      8.9 g

    • Fiber

      3.4 g

    • Starch

      -

    • Sugar

      0.9 g

    • Sugar Alcohols

      -

  • Protein

    2.6 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22.4 mg

  • Iron

    0.8 mg

  • Magnesium

    10.9 mg

  • Phosphorus

    28.6 mg

  • Potassium

    34.2 mg

  • Sodium

    143.1 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    8.5 mcg

  • Folate

    25.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0.1 mg

  • Choline

    5.2 mg