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Carbs in Bread, Wheat Or Cracked Wheat, Reduced Calorie And/or High Fiber
Bread, Wheat Or Cracked Wheat, Reduced Calorie And/or High Fiber (1 regular slice) contains 12.2g total carbs, 8.8g net carbs, 0.6g fat, 2.5g protein, and 55 calories.
Net Carbs
8.8 g
Fiber
3.4 g
Total Carbs
12.2 g
Protein
2.5 g
Fats
0.6 g
55 cals
Nutritional Facts
- Serving Size: 1 regular slice
- Serving Weight: 28g
Nutrient
Value
Calories
55.4 kCal
Total Carbs
12.2 g
Net Carbs
8.9 g
Fiber
3.4 g
Starch
-
Sugar
0.9 g
Sugar Alcohols
-
Protein
2.6 g
Fat
0.6 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
22.4 mg
Iron
0.8 mg
Magnesium
10.9 mg
Phosphorus
28.6 mg
Potassium
34.2 mg
Sodium
143.1 mg
Zinc
0.3 mg
Copper
0 mg
Selenium
8.5 mcg
Folate
25.5 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0.1 mcg
Vitamin E
0.1 mg
Choline
5.2 mg
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