#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Soy Yogurt

Carbs in Soy Yogurt

Soy Yogurt (1 cup) contains 41.8g total carbs, 41.3g net carbs, 4.7g fat, 9.2g protein, and 246 calories.

Net Carbs

41.3 g
Fiber

0.5 g
Total Carbs

41.8 g
Protein

9.2 g
Fats

4.7 g

246 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 262g

Nutrient

Value

Calories

246.3 kCal
Total Carbs

41.8 g
- Net Carbs
  
  41.3 g
- Fiber
  
  0.5 g
- Starch
  
  -
- Sugar
  
  3.3 g
- Sugar Alcohols
  
  -
Protein

9.2 g
Fat

4.7 g
- Monounsat. Fat
  
  1.1 g
- Polyunsat. Fat
  
  2.7 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

309.2 mg
Iron

2.8 mg
Magnesium

104.8 mg
Phosphorus

99.6 mg
Potassium

123.1 mg
Sodium

91.7 mg
Zinc

0.8 mg
Copper

0.2 mg
Selenium

34.1 mcg
Folate

15.7 mcg
Vitamin A

5.2 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

6.6 mg
Vitamin D

0 mcg
Vitamin K

9.2 mcg
Vitamin E

0.8 mg
Choline

126.8 mg