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Cornmeal Mush, Made With Water

Carbs in Cornmeal Mush, Made With Water

Cornmeal Mush, Made With Water (1 cup, cooked) contains 48.1g total carbs, 45.7g net carbs, 1.1g fat, 4.4g protein, and 226 calories.

Net Carbs

45.7 g
Fiber

2.4 g
Total Carbs

48.1 g
Protein

4.4 g
Fats

1.1 g

226 cals

Quantity

Serving Size

Serving Size: 1 cup, cooked
Serving Weight: 240g

Nutrient

Value

Calories

225.6 kCal
Total Carbs

48.1 g
- Net Carbs
  
  45.7 g
- Fiber
  
  2.4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

4.4 g
Fat

1.1 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

14.4 mg
Iron

2.6 mg
Magnesium

26.4 mg
Phosphorus

64.8 mg
Potassium

96 mg
Sodium

530.4 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

7 mcg
Folate

91.2 mcg
Vitamin A

7.2 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.9 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0.1 mg
Choline

6.2 mg