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Egg Omelet Or Scrambled Egg, With Beef, With Onions

Carbs in Egg Omelet Or Scrambled Egg, With Beef, With Onions

Egg Omelet Or Scrambled Egg, With Beef, With Onions (1 small egg) contains 1.6g total carbs, 1.4g net carbs, 7.8g fat, 8.1g protein, and 109 calories.

  • Net Carbs

    1.4 g

  • Fiber

    0.1 g

  • Total Carbs

    1.6 g

  • Protein

    8.1 g

  • Fats

    7.8 g

109 cals

Nutritional Facts

  • Serving Size: 1 small egg
  • Serving Weight: 62g

Nutrient

Value

  • Calories

    109.1 kCal

  • Total Carbs

    1.6 g

    • Net Carbs

      1.4 g

    • Fiber

      0.1 g

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    8.1 g

  • Fat

    7.8 g

    • Monounsat. Fat

      3.3 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      2.4 g

    • Cholesterol

      173 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    38.4 mg

  • Iron

    1 mg

  • Magnesium

    8.7 mg

  • Phosphorus

    107.9 mg

  • Potassium

    112.8 mg

  • Sodium

    185.4 mg

  • Zinc

    1.2 mg

  • Copper

    0.1 mg

  • Selenium

    14.9 mcg

  • Folate

    16.1 mcg

  • Vitamin A

    80 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    0.4 mg

  • Vitamin D

    0.7 mcg

  • Vitamin K

    2.6 mcg

  • Vitamin E

    0.6 mg

  • Choline

    93.4 mg

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