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Pork Shish Kabob With Vegetables, Excluding Potatoes

Carbs in Pork Shish Kabob With Vegetables, Excluding Potatoes

Pork Shish Kabob With Vegetables, Excluding Potatoes (1 shishkabob) contains 8.1g total carbs, 6g net carbs, 9.9g fat, 30.1g protein, and 244 calories.

  • Net Carbs

    6 g

  • Fiber

    2 g

  • Total Carbs

    8.1 g

  • Protein

    30.1 g

  • Fats

    9.9 g

244 cals

Nutritional Facts

  • Serving Size: 1 shishkabob
  • Serving Weight: 202g

Nutrient

Value

  • Calories

    244.4 kCal

  • Total Carbs

    8.1 g

    • Net Carbs

      6 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      4.5 g

    • Sugar Alcohols

      -

  • Protein

    30.1 g

  • Fat

    9.9 g

    • Monounsat. Fat

      4.4 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      3.6 g

    • Cholesterol

      80.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    38.4 mg

  • Iron

    1.5 mg

  • Magnesium

    44.4 mg

  • Phosphorus

    286.8 mg

  • Potassium

    739.3 mg

  • Sodium

    579.7 mg

  • Zinc

    2.8 mg

  • Copper

    0.1 mg

  • Selenium

    35.4 mcg

  • Folate

    18.2 mcg

  • Vitamin A

    40.4 mcg

  • Vit B1 (Thiamin)

    1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    6.6 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    26.3 mg

  • Vitamin D

    0.6 mcg

  • Vitamin K

    9.1 mcg

  • Vitamin E

    0.8 mg

  • Choline

    107.7 mg

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