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Seafood Soup With Potatoes And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy), Soup Made With Fish And/or Shellfish

Carbs in Seafood Soup With Potatoes And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy), Soup Made With Fish And/or Shellfish

Seafood Soup With Potatoes And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy), Soup Made With Fish And/or Shellfish (1 cup) contains 13.1g total carbs, 11.9g net carbs, 2.6g fat, 20.4g protein, and 159 calories.

  • Net Carbs

    11.9 g

  • Fiber

    1.2 g

  • Total Carbs

    13.1 g

  • Protein

    20.4 g

  • Fats

    2.6 g

159 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 244g

Nutrient

Value

  • Calories

    158.6 kCal

  • Total Carbs

    13.1 g

    • Net Carbs

      11.9 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    20.4 g

  • Fat

    2.6 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      41.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26.8 mg

  • Iron

    1 mg

  • Magnesium

    41.5 mg

  • Phosphorus

    212.3 mg

  • Potassium

    614.9 mg

  • Sodium

    248.9 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    32.5 mcg

  • Folate

    24.4 mcg

  • Vitamin A

    14.6 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4.5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    6.1 mg

  • Vitamin D

    0.7 mcg

  • Vitamin K

    3.2 mcg

  • Vitamin E

    0.7 mg

  • Choline

    77.8 mg

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