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White Sauce, Milk Sauce, Cream Sauce

Carbs in White Sauce, Milk Sauce, Cream Sauce

White Sauce, Milk Sauce, Cream Sauce (1 cup) contains 23g total carbs, 22.5g net carbs, 26.7g fat, 9.3g protein, and 368 calories.

  • Net Carbs

    22.5 g

  • Fiber

    0.5 g

  • Total Carbs

    23 g

  • Protein

    9.3 g

  • Fats

    26.7 g

368 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 250g

Nutrient

Value

  • Calories

    367.5 kCal

  • Total Carbs

    23 g

    • Net Carbs

      22.5 g

    • Fiber

      0.5 g

    • Starch

      -

    • Sugar

      12.1 g

    • Sugar Alcohols

      -

  • Protein

    9.3 g

  • Fat

    26.7 g

    • Monounsat. Fat

      11.8 g

    • Polyunsat. Fat

      6.9 g

    • Saturated Fat

      6.9 g

    • Cholesterol

      17.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    280 mg

  • Iron

    0.8 mg

  • Magnesium

    30 mg

  • Phosphorus

    230 mg

  • Potassium

    352.5 mg

  • Sodium

    920 mg

  • Zinc

    1.1 mg

  • Copper

    0.1 mg

  • Selenium

    12.5 mcg

  • Folate

    30 mcg

  • Vitamin A

    347.5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    3.3 mcg

  • Vitamin K

    25.8 mcg

  • Vitamin E

    2.6 mg

  • Choline

    38 mg

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