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White Sauce, Milk Sauce

Carbs in White Sauce, Milk Sauce

White Sauce, Milk Sauce (1 cup) contains 23g total carbs, 22.5g net carbs, 26.7g fat, 9.3g protein, and 368 calories.

  • Net Carbs

    22.5 g

  • Fiber

    0.5 g

  • Total Carbs

    23 g

  • Protein

    9.3 g

  • Fats

    26.7 g

368 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 250g

Nutrient

Value

  • Calories

    367.5 kCal

  • Total Carbs

    23 g

    • Net Carbs

      22.5 g

    • Fiber

      0.5 g

    • Starch

      -

    • Sugar

      12.1 g

    • Sugar Alcohols

      -

  • Protein

    9.3 g

  • Fat

    26.7 g

    • Monounsat. Fat

      11.8 g

    • Polyunsat. Fat

      6.9 g

    • Saturated Fat

      6.9 g

    • Cholesterol

      17.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    280 mg

  • Iron

    0.8 mg

  • Magnesium

    30 mg

  • Phosphorus

    230 mg

  • Potassium

    352.5 mg

  • Sodium

    920 mg

  • Zinc

    1.1 mg

  • Copper

    0.1 mg

  • Selenium

    12.5 mcg

  • Folate

    30 mcg

  • Vitamin A

    347.5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    3.3 mcg

  • Vitamin K

    25.8 mcg

  • Vitamin E

    2.6 mg

  • Choline

    38 mg

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