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Roll, Wheat Or Cracked Wheat, Hot Dog Bun

Carbs in Roll, Wheat Or Cracked Wheat, Hot Dog Bun

Roll, Wheat Or Cracked Wheat, Hot Dog Bun (1 pan or small roll (2 in. square, 2 in. high)) contains 12.9g total carbs, 11.8g net carbs, 1.8g fat, 2.4g protein, and 76 calories.

  • Net Carbs

    11.8 g

  • Fiber

    1.1 g

  • Total Carbs

    12.9 g

  • Protein

    2.4 g

  • Fats

    1.8 g

76 cals

Nutritional Facts

  • Serving Size: 1 pan or small roll (2 in. square, 2 in. high)
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    76.4 kCal

  • Total Carbs

    12.9 g

    • Net Carbs

      11.8 g

    • Fiber

      1.1 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    2.4 g

  • Fat

    1.8 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    49.3 mg

  • Iron

    1 mg

  • Magnesium

    10.1 mg

  • Phosphorus

    29.1 mg

  • Potassium

    32.2 mg

  • Sodium

    95.2 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    9.2 mcg

  • Folate

    16.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.1 mg

  • Choline

    5.2 mg

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