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Carbs in Roll, Wheat Or Cracked Wheat, Hamburger Bun
Roll, Wheat Or Cracked Wheat, Hamburger Bun (1 pan or small roll (2 in. square, 2 in. high)) contains 12.9g total carbs, 11.8g net carbs, 1.8g fat, 2.4g protein, and 76 calories.
Net Carbs
11.8 g
Fiber
1.1 g
Total Carbs
12.9 g
Protein
2.4 g
Fats
1.8 g
76 cals
Nutritional Facts
- Serving Size: 1 pan or small roll (2 in. square, 2 in. high)
- Serving Weight: 28g
Nutrient
Value
Calories
76.4 kCal
Total Carbs
12.9 g
Net Carbs
11.8 g
Fiber
1.1 g
Starch
-
Sugar
0.5 g
Sugar Alcohols
-
Protein
2.4 g
Fat
1.8 g
Monounsat. Fat
0.9 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.4 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
49.3 mg
Iron
1 mg
Magnesium
10.1 mg
Phosphorus
29.1 mg
Potassium
32.2 mg
Sodium
95.2 mg
Zinc
0.3 mg
Copper
0 mg
Selenium
9.2 mcg
Folate
16.8 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0.8 mcg
Vitamin E
0.1 mg
Choline
5.2 mg
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