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Taco Or Tostada Salad With Beef, Beans And Cheese, Fried Flour Tortilla

Carbs in Taco Or Tostada Salad With Beef, Beans And Cheese, Fried Flour Tortilla

Taco Or Tostada Salad With Beef, Beans And Cheese, Fried Flour Tortilla (1 salad) contains 28g total carbs, 21.7g net carbs, 24.9g fat, 18.1g protein, and 404 calories.

  • Net Carbs

    21.7 g

  • Fiber

    6.3 g

  • Total Carbs

    28 g

  • Protein

    18.1 g

  • Fats

    24.9 g

404 cals

Nutritional Facts

  • Serving Size: 1 salad
  • Serving Weight: 232g

Nutrient

Value

  • Calories

    403.7 kCal

  • Total Carbs

    28 g

    • Net Carbs

      21.7 g

    • Fiber

      6.3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    18.1 g

  • Fat

    24.9 g

    • Monounsat. Fat

      12.1 g

    • Polyunsat. Fat

      2.2 g

    • Saturated Fat

      9.1 g

    • Cholesterol

      44.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    264.5 mg

  • Iron

    3.3 mg

  • Magnesium

    46.4 mg

  • Phosphorus

    269.1 mg

  • Potassium

    552.2 mg

  • Sodium

    962.8 mg

  • Zinc

    2.9 mg

  • Copper

    0.2 mg

  • Selenium

    16.9 mcg

  • Folate

    104.4 mcg

  • Vitamin A

    90.5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    10.7 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    45.2 mcg

  • Vitamin E

    1.6 mg

  • Choline

    45 mg

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