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Squash, Summer, Cooked, From Canned, Fat Added In Cooking, Zucchini

Carbs in Squash, Summer, Cooked, From Canned, Fat Added In Cooking, Zucchini

Squash, Summer, Cooked, From Canned, Fat Added In Cooking, Zucchini (1 cup, slices) contains 5.4g total carbs, 2.8g net carbs, 2.5g fat, 1.1g protein, and 44 calories.

  • Net Carbs

    2.8 g

  • Fiber

    2.6 g

  • Total Carbs

    5.4 g

  • Protein

    1.1 g

  • Fats

    2.5 g

44 cals

Nutritional Facts

  • Serving Size: 1 cup, slices
  • Serving Weight: 185g

Nutrient

Value

  • Calories

    44.4 kCal

  • Total Carbs

    5.4 g

    • Net Carbs

      2.8 g

    • Fiber

      2.6 g

    • Starch

      -

    • Sugar

      2.2 g

    • Sugar Alcohols

      -

  • Protein

    1.1 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22.2 mg

  • Iron

    1.3 mg

  • Magnesium

    24.1 mg

  • Phosphorus

    38.9 mg

  • Potassium

    175.8 mg

  • Sodium

    40.7 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    0.4 mcg

  • Folate

    16.7 mcg

  • Vitamin A

    42.6 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    4.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    9.1 mcg

  • Vitamin E

    1.1 mg

  • Choline

    9.3 mg

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