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Squash, Summer, Cooked, From Canned, Fat Not Added In Cooking, Yellow Squash

Carbs in Squash, Summer, Cooked, From Canned, Fat Not Added In Cooking, Yellow Squash

Squash, Summer, Cooked, From Canned, Fat Not Added In Cooking, Yellow Squash (1 cup) contains 6.4g total carbs, 3.4g net carbs, 0.2g fat, 1.3g protein, and 28 calories.

  • Net Carbs

    3.4 g

  • Fiber

    3 g

  • Total Carbs

    6.4 g

  • Protein

    1.3 g

  • Fats

    0.2 g

28 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 216g

Nutrient

Value

  • Calories

    28.1 kCal

  • Total Carbs

    6.4 g

    • Net Carbs

      3.4 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2.6 g

    • Sugar Alcohols

      -

  • Protein

    1.3 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    25.9 mg

  • Iron

    1.5 mg

  • Magnesium

    28.1 mg

  • Phosphorus

    45.4 mg

  • Potassium

    207.4 mg

  • Sodium

    10.8 mg

  • Zinc

    0.6 mg

  • Copper

    0.2 mg

  • Selenium

    0.4 mcg

  • Folate

    21.6 mcg

  • Vitamin A

    10.8 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    5.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    6.1 mcg

  • Vitamin E

    0.3 mg

  • Choline

    10.6 mg

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