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Carbs in Squash, Summer, Cooked, From Canned, Fat Not Added In Cooking, Zucchini
Squash, Summer, Cooked, From Canned, Fat Not Added In Cooking, Zucchini (1 cup) contains 6.4g total carbs, 3.4g net carbs, 0.2g fat, 1.3g protein, and 28 calories.
Net Carbs
3.4 g
Fiber
3 g
Total Carbs
6.4 g
Protein
1.3 g
Fats
0.2 g
28 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 216g
Nutrient
Value
Calories
28.1 kCal
Total Carbs
6.4 g
Net Carbs
3.4 g
Fiber
3 g
Starch
-
Sugar
2.6 g
Sugar Alcohols
-
Protein
1.3 g
Fat
0.2 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.1 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
25.9 mg
Iron
1.5 mg
Magnesium
28.1 mg
Phosphorus
45.4 mg
Potassium
207.4 mg
Sodium
10.8 mg
Zinc
0.6 mg
Copper
0.2 mg
Selenium
0.4 mcg
Folate
21.6 mcg
Vitamin A
10.8 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.9 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
5.6 mg
Vitamin D
0 mcg
Vitamin K
6.1 mcg
Vitamin E
0.3 mg
Choline
10.6 mg
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