#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Bread Stick, Soft

Carbs in Bread Stick, Soft

Bread Stick, Soft (1 small stick (6-1/4 in. long)) contains 12.1g total carbs, 11.7g net carbs, 1.8g fat, 2.1g protein, and 74 calories.

Net Carbs

11.7 g
Fiber

0.5 g
Total Carbs

12.1 g
Protein

2.1 g
Fats

1.8 g

74 cals

Quantity

Serving Size

Serving Size: 1 small stick (6-1/4 in. long)
Serving Weight: 21g

Nutrient

Value

Calories

74.1 kCal
Total Carbs

12.1 g
- Net Carbs
  
  11.7 g
- Fiber
  
  0.5 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

2.1 g
Fat

1.8 g
- Monounsat. Fat
  
  0.9 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

6.9 mg
Iron

0.7 mg
Magnesium

4.4 mg
Phosphorus

17.6 mg
Potassium

19.1 mg
Sodium

93.2 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

6.5 mcg
Folate

25.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.7 mcg
Vitamin E

0.1 mg
Choline

1.7 mg