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Date

Carbs in Date

Date (1 date) contains 5.3g total carbs, 4.7g net carbs, 0g fat, 0.2g protein, and 20 calories.

Net Carbs

4.7 g
Fiber

0.6 g
Total Carbs

5.3 g
Protein

0.2 g
Fats

0 g

20 cals

Quantity

Serving Size

Serving Size: 1 date
Serving Weight: 7g

Nutrient

Value

Calories

19.7 kCal
Total Carbs

5.3 g
- Net Carbs
  
  4.7 g
- Fiber
  
  0.6 g
- Starch
  
  -
- Sugar
  
  4.4 g
- Sugar Alcohols
  
  -
Protein

0.2 g
Fat

0 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

2.7 mg
Iron

0.1 mg
Magnesium

3 mg
Phosphorus

4.3 mg
Potassium

45.9 mg
Sodium

0.1 mg
Zinc

0 mg
Copper

0 mg
Selenium

0.2 mcg
Folate

1.3 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.2 mcg
Vitamin E

0 mg
Choline

0.4 mg