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Pretzels

Carbs in Pretzels

Pretzels (1 pretzel (Include nuggets)) contains 2.4g total carbs, 2.3g net carbs, 0.1g fat, 0.3g protein, and 11 calories.

Net Carbs

2.3 g
Fiber

0.1 g
Total Carbs

2.4 g
Protein

0.3 g
Fats

0.1 g

11 cals

Quantity

Serving Size

Serving Size: 1 pretzel (Include nuggets)
Serving Weight: 3g

Nutrient

Value

Calories

11.4 kCal
Total Carbs

2.4 g
- Net Carbs
  
  2.3 g
- Fiber
  
  0.1 g
- Starch
  
  -
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  -
Protein

0.3 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

0.5 mg
Iron

0.2 mg
Magnesium

0.9 mg
Phosphorus

3.4 mg
Potassium

4.1 mg
Sodium

40.7 mg
Zinc

0 mg
Copper

0 mg
Selenium

0.2 mcg
Folate

5.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.1 mcg
Vitamin E

0 mg
Choline

0.9 mg