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Soft Pretzel

Carbs in Soft Pretzel

Soft Pretzel (1 large) contains 99.2g total carbs, 96.8g net carbs, 4.4g fat, 11.7g protein, and 483 calories.

Net Carbs

96.8 g
Fiber

2.4 g
Total Carbs

99.2 g
Protein

11.7 g
Fats

4.4 g

483 cals

Quantity

Serving Size

Serving Size: 1 large
Serving Weight: 143g

Nutrient

Value

Calories

483.3 kCal
Total Carbs

99.2 g
- Net Carbs
  
  96.8 g
- Fiber
  
  2.4 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

11.7 g
Fat

4.4 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  1.4 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

32.9 mg
Iron

5.6 mg
Magnesium

30 mg
Phosphorus

113 mg
Potassium

125.8 mg
Sodium

290.3 mg
Zinc

1.3 mg
Copper

0.2 mg
Selenium

24.6 mcg
Folate

34.3 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

6.1 mg
Vitamin B6

0 mg
Vitamin D

0 mcg
Vitamin K

3.9 mcg
Vitamin E

0.8 mg