#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Flounder, Baked Or Broiled
Flounder, Baked Or Broiled (1 oz, boneless, raw (yield after cooking)) contains 0.1g total carbs, 0.1g net carbs, 1g fat, 5.1g protein, and 31 calories.
Net Carbs
0.1 g
Fiber
0 g
Total Carbs
0.1 g
Protein
5.1 g
Fats
1 g
31 cals
Nutritional Facts
- Serving Size: 1 oz, boneless, raw (yield after cooking)
- Serving Weight: 23g
Nutrient
Value
Calories
30.6 kCal
Total Carbs
0.1 g
Net Carbs
0.1 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
5.1 g
Fat
1 g
Monounsat. Fat
0.4 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.2 g
Cholesterol
12.9 mg
Glycemic Load
-
Supplemental
Value
Calcium
5.1 mg
Iron
0.1 mg
Magnesium
8.5 mg
Phosphorus
49.5 mg
Potassium
98.2 mg
Sodium
98.4 mg
Zinc
0.1 mg
Copper
0 mg
Selenium
8.8 mcg
Folate
2.1 mcg
Vitamin A
9.2 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.7 mg
Vitamin B6
0.1 mg
Vitamin B12
0.4 mcg
Vitamin C
0.8 mg
Vitamin D
0.7 mcg
Vitamin K
0.8 mcg
Vitamin E
0.2 mg
Choline
17.6 mg
Similar Foods
- Flounder, Baked Or Broiled, Sole
- Flounder, Baked Or Broiled, Fried With No Coating
- Flounder, Baked Or Broiled, Fluke
- Flounder, Baked Or Broiled, Sauteed
- Haddock, Baked Or Broiled
- Pork Chop, Breaded Or Floured, Broiled Or Baked, Lean And Fat Eaten
- Haddock, Baked Or Broiled, Hake
- Pork Chop, Breaded Or Floured, Broiled Or Baked, Lean Only Eaten
- Pork Chop, Breaded Or Floured, Broiled Or Baked, Lean Only Eaten, Shake-n-Bake
- Flounder, Breaded Or Battered, Baked, Halibut