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Flounder, Baked Or Broiled, Sole

Carbs in Flounder, Baked Or Broiled, Sole

Flounder, Baked Or Broiled, Sole (1 oz, boneless, raw (yield after cooking)) contains 0.1g total carbs, 0.1g net carbs, 1g fat, 5.1g protein, and 31 calories.

  • Net Carbs

    0.1 g

  • Fiber

    0 g

  • Total Carbs

    0.1 g

  • Protein

    5.1 g

  • Fats

    1 g

31 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless, raw (yield after cooking)
  • Serving Weight: 23g

Nutrient

Value

  • Calories

    30.6 kCal

  • Total Carbs

    0.1 g

    • Net Carbs

      0.1 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    5.1 g

  • Fat

    1 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      12.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5.1 mg

  • Iron

    0.1 mg

  • Magnesium

    8.5 mg

  • Phosphorus

    49.5 mg

  • Potassium

    98.2 mg

  • Sodium

    98.4 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    8.8 mcg

  • Folate

    2.1 mcg

  • Vitamin A

    9.2 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    0.8 mg

  • Vitamin D

    0.7 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.2 mg

  • Choline

    17.6 mg

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