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Yogurt, Frozen, Flavors Other Than Chocolate, Nonfat Milk

Carbs in Yogurt, Frozen, Flavors Other Than Chocolate, Nonfat Milk

Yogurt, Frozen, Flavors Other Than Chocolate, Nonfat Milk (1 cup) contains 39.8g total carbs, 38.5g net carbs, 0.4g fat, 4.2g protein, and 165 calories.

  • Net Carbs

    38.5 g

  • Fiber

    1.3 g

  • Total Carbs

    39.8 g

  • Protein

    4.2 g

  • Fats

    0.4 g

165 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 159g

Nutrient

Value

  • Calories

    165.4 kCal

  • Total Carbs

    39.8 g

    • Net Carbs

      38.5 g

    • Fiber

      1.3 g

    • Starch

      -

    • Sugar

      38.7 g

    • Sugar Alcohols

      -

  • Protein

    4.2 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      3.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    155.8 mg

  • Iron

    0 mg

  • Magnesium

    14.3 mg

  • Phosphorus

    125.6 mg

  • Potassium

    221 mg

  • Sodium

    63.6 mg

  • Zinc

    0.5 mg

  • Copper

    0 mg

  • Selenium

    4 mcg

  • Folate

    6.4 mcg

  • Vitamin A

    3.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    0 mg

  • Choline

    20.5 mg

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