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Cornmeal Mush, Fried

Carbs in Cornmeal Mush, Fried

Cornmeal Mush, Fried (1 strip or slice) contains 14.2g total carbs, 13.5g net carbs, 1.9g fat, 1.3g protein, and 80 calories.

  • Net Carbs

    13.5 g

  • Fiber

    0.7 g

  • Total Carbs

    14.2 g

  • Protein

    1.3 g

  • Fats

    1.9 g

80 cals

Nutritional Facts

  • Serving Size: 1 strip or slice
  • Serving Weight: 51g

Nutrient

Value

  • Calories

    80.1 kCal

  • Total Carbs

    14.2 g

    • Net Carbs

      13.5 g

    • Fiber

      0.7 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    1.3 g

  • Fat

    1.9 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4.6 mg

  • Iron

    0.8 mg

  • Magnesium

    7.7 mg

  • Phosphorus

    18.9 mg

  • Potassium

    28.6 mg

  • Sodium

    156.1 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    2.1 mcg

  • Folate

    25 mcg

  • Vitamin A

    1.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0 mg

  • Choline

    1.8 mg

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