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Okra, Batter-dipped, Fried, Cornmeal-dipped

Carbs in Okra, Batter-dipped, Fried, Cornmeal-dipped

Okra, Batter-dipped, Fried, Cornmeal-dipped (1 cup) contains 22.4g total carbs, 19.8g net carbs, 8g fat, 4.5g protein, and 178 calories.

Net Carbs

19.8 g
Fiber

2.7 g
Total Carbs

22.4 g
Protein

4.5 g
Fats

8 g

178 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 92g

Nutrient

Value

Calories

177.6 kCal
Total Carbs

22.4 g
- Net Carbs
  
  19.8 g
- Fiber
  
  2.7 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

4.5 g
Fat

8 g
- Monounsat. Fat
  
  3.1 g
- Polyunsat. Fat
  
  2.7 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  49.7 mg
Glycemic Load

-

Supplemental

Value

Calcium

51.5 mg
Iron

1.7 mg
Magnesium

39.6 mg
Phosphorus

81.9 mg
Potassium

214.4 mg
Sodium

159.2 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

8.5 mcg
Folate

81.9 mcg
Vitamin A

30.4 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.8 mg
Vitamin B6

0.2 mg
Vitamin B12

0.1 mcg
Vitamin C

9.7 mg
Vitamin D

0.2 mcg
Vitamin K

31.3 mcg
Vitamin E

0.4 mg
Choline

33.6 mg