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Cornmeal Mush, Fried, Fried Polenta

Carbs in Cornmeal Mush, Fried, Fried Polenta

Cornmeal Mush, Fried, Fried Polenta (1 strip or slice) contains 14.2g total carbs, 13.5g net carbs, 1.9g fat, 1.3g protein, and 80 calories.

  • Net Carbs

    13.5 g

  • Fiber

    0.7 g

  • Total Carbs

    14.2 g

  • Protein

    1.3 g

  • Fats

    1.9 g

80 cals

Nutritional Facts

  • Serving Size: 1 strip or slice
  • Serving Weight: 51g

Nutrient

Value

  • Calories

    80.1 kCal

  • Total Carbs

    14.2 g

    • Net Carbs

      13.5 g

    • Fiber

      0.7 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    1.3 g

  • Fat

    1.9 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4.6 mg

  • Iron

    0.8 mg

  • Magnesium

    7.7 mg

  • Phosphorus

    18.9 mg

  • Potassium

    28.6 mg

  • Sodium

    156.1 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    2.1 mcg

  • Folate

    25 mcg

  • Vitamin A

    1.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0 mg

  • Choline

    1.8 mg