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Cornmeal Mush, Fried, Fried Polenta

Carbs in Cornmeal Mush, Fried, Fried Polenta

Cornmeal Mush, Fried, Fried Polenta (1 strip or slice) contains 14.2g total carbs, 13.5g net carbs, 1.9g fat, 1.3g protein, and 80 calories.

Net Carbs

13.5 g
Fiber

0.7 g
Total Carbs

14.2 g
Protein

1.3 g
Fats

1.9 g

80 cals

Quantity

Serving Size

Serving Size: 1 strip or slice
Serving Weight: 51g

Nutrient

Value

Calories

80.1 kCal
Total Carbs

14.2 g
- Net Carbs
  
  13.5 g
- Fiber
  
  0.7 g
- Starch
  
  -
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  -
Protein

1.3 g
Fat

1.9 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

4.6 mg
Iron

0.8 mg
Magnesium

7.7 mg
Phosphorus

18.9 mg
Potassium

28.6 mg
Sodium

156.1 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

2.1 mcg
Folate

25 mcg
Vitamin A

1.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.8 mcg
Vitamin E

0 mg
Choline

1.8 mg