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Porgy, Raw, Sea Bream

Carbs in Porgy, Raw, Sea Bream

Porgy, Raw, Sea Bream (1 oz, boneless, raw) contains 0g total carbs, 0g net carbs, 0.8g fat, 5.4g protein, and 30 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

5.4 g
Fats

0.8 g

30 cals

Quantity

Serving Size

Serving Size: 1 oz, boneless, raw
Serving Weight: 28.35g

Nutrient

Value

Calories

29.8 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

5.4 g
Fat

0.8 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  14.7 mg
Glycemic Load

-

Supplemental

Value

Calcium

11.3 mg
Iron

0.2 mg
Magnesium

6.5 mg
Phosphorus

52.5 mg
Potassium

81.4 mg
Sodium

11.9 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

10.4 mcg
Folate

4.3 mcg
Vitamin A

7.7 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0.4 mcg
Vitamin C

0 mg
Vitamin D

0.3 mcg
Vitamin K

0 mcg
Vitamin E

0.1 mg
Choline

18.4 mg